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The Steady Starter

Welcome. This is your Steady Starter - a simple routine to help you feel stronger, steadier and more confident. Download the PDF below and use it daily as a short routine, or weekly as a technique check. Go at your own pace. Slow is strong.

Course•By Dawn Roe

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Welcome & Resources

These resources are here to help you prepare before you begin. They are worth revisiting from time to time, as they cover the key basics that support safe, effective practice and help you make steady progress with confidence.

Course•By Dawn Roe

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